OWNER AND OFFICIAL ASS-KICKER
Keith is a competitive athelete and has been actively involved in some form of sport his entire life. As a personal trainer for the past four years, Keith has honed his training skills to meet the many different needs of his clientele. Experience, enthusiasm and personalize guidance as a fitness and lifestyle coach are a perfect combination for people seeking to improve their health and well-being. Keith's focus on form, technique and philosophy of "do it light, do it right; get to know your body" is a clear reflection of his attention to detail. Keith enjoys working with sport enthusiasts wanting to improve their skills and build strong foundations for people just getting started.
OWNER AND OFFICIAL ASS-KICKER
Monica has been an athlete since she was a little girl. She started playing tennis at age 11 through high school, college, satellite and challenger matches in the U.S. and abroad. Therefore, making the transition from trainee to instructor and coach an easy one. With more than 13 years experience in the tennis and fitness industry, Monica has trained some of the world's top athletes, as well as the determined "weekend warrior". Monica's training philosophy is "if you play, you pay". Monica holds several certification, including A.C.E. and ACSM. Now the owner and operator of GYMonica Personal Training Studio, the sky is the limit.