RFA BASIX
Learn how to do everything we do at RFA better!
Ergonomic Rower Training with Keith
- Including how to mount the concept two
- Correct posture
- Form
- Head position
- Foot pedal position
Jump Rope Basix with Monica
- Including correct rope length
- Head position
- Knee alignment
- Breathing techniques
RFA PRIVATE TRAINING
Learn the fine points of some of the oldest and most commonly misused exercises of our time.One on one training with one our RFA Training Studio Trainers. Learn just about everything you want to know about everything from aerobics to cycling techniques to tennis, to olympic lifting to ring-training. In other words, have fun while learning new thins and getting in the best shape of your life!
CALLISTHENIC BASIX
Learn the fine points of some of the oldest and most commonly misused exercises of our time
- Pull up skills
- Push up skills
- Sit Skills
- Body Weight Squat
- ìBurpeesî or îSquat Thrustsî
- Jumping Jacks
- Mountain Climbers
- Lunges
- Dips
SPORTSBOX BASIX
Learn the basics of boxing
- Jump Rope skills
- Footwork drills
- How to make a fist
- How to punch properly
- Shadowboxing
- How to duck, bob, and weave
Class size is 6 people per class. Cost is $35 per class, paid on a monthly basis. Once a student has graduated from the Basix class, private and smaller group sessions are available by appointment only.
RFA TENNISPORT BASIX
Learn the basics of tennis
- Starts in the spring
- Understand scoring the match
- Learn about the tennis court
- How to hold a racquet
- Basic footwork drills
By appointment only.