The amazing thing about RFA Training is that anyone, regardless of age, gender, fitness level or pathology can benefit from it. RFA Training program was developed to enhance the way we perform anything we do. By working with variable training methods and workout plans that change everyday, your body's adaption to workout stressors improves rapidly. Which means you get into phenomenal shape all over, in less time!
- Small group setting (3-6 people)
- Group training dynamic that offers an awesome teamwork environment and amazing physical and personal growth
- Creative and varied workouts everyday
- Specific and measurable results
- Classes available Monday through Friday; morning, noon and evening
- Appointments are necessary to ensure a place in class
- RFA Training is sold on a month-to-month basis
- For desired results a minimum of two sessions per week recommended
- No membership or enrollment fee
